It is important during Covid-19 to stay healthy especially now that spring has arrived. Here are some things you can do to make a healthier you: • Get up and go to bed at similar times every day. • Keep up with personal hygiene. • Eat healthy meals...
If you or a loved one feel anxiety in the car, our clinic doctors and psychologist can help. Stress can cause the following: • Feelings of fear, anger, sadness, worry, numbness, or frustration • Changes in appetite, energy, desires, and interests • Difficulty concentrating and making decisions • Difficulty sleeping...